Meditation is an ancient discipline that involves contemplation while focusing your mind on a thought or object. The practice of meditation can enable you to examine and understanding the events of your life with a more clear perspective.

Healing Quest, co-hosted by Olivia Newton-John, is entering its fourth season on PBS stations across the country.  Healing Quest is a resource for people interested in natural approaces to well-being. 
Deepak Chopra, the mind-body pioneer, has signed on as a regular contributor, and the show routinely features other thought-leading integrative health experts like Dr. Andrew Weil [...]